Raise Your Standards
10+ YEARS OF EXPERIENCE
RESULTS GUARANTEED
PERSONALIZED PROGRAMS
RYS - Personal Trainers in Amsterdam
Our name RYS stands for Raise Your Standards. We help people become stronger, healthier, and more confident through science based strength training, nutrition guidance, and lifestyle coaching. RYS is not a commercial gym. It is a private studio environment designed for focused coaching and real, measurable results.
We start by mapping out your goals and gaining clarity on your current and desired reality. Then we create a personalized plan that fits your lifestyle and schedule. Our coaches are highly educated and trained to guide you step by step so you can improve technique, avoid injury, and build lasting habits that support long-term progress.
Many of our clients are entrepreneurs, business owners, executives, and motivated professionals who value structure, privacy, and a coaching experience that respects their time.
At the same time, RYS is trusted by a wide range of clients, from young athletes to older adults, aged roughly 12 to 83. Some want to improve their sports performance, while others aim to move better, feel healthier, reduce pain, or age well with strength and confidence. Our science-based approach focuses on longevity, hormonal balance, and sustainable progress, always tailored to the individual’s level, lifestyle, and goals.
Who We Help
- Strength training with proper guidance and injury-safe progression
- Better posture, mobility, and pain-free movement (especially after long workdays)
- Fat loss, muscle gain, and long-term body composition improvements
- Efficiency and structure when time is limited or schedules change
- Confidence in the gym with correct technique and form
- Accountability, lifestyle coaching, and measurable monthly progress
- Support with sleep, stress, hormones, and energy management
- Sustainable results, not temporary motivation
Choose The Program
Book a free consultation
Our Method
PERSONAL TRAINING STUDIO
We are a small exclusive personal training studio. RYS is a premium coaching service that creates physically and mentally stronger and healthier individuals through a scientific and practical approach to strength training, nutrition and mindset to optimize your well-being, performance and daily life.
NUTRITION & SUPPLEMENT
Your energy, focus, ability to perform and achieve your physical goals are highly dependent on the nutritional choices you make. You will receive a personal nutrition plan and/or supplement plan adapted to your needs, goals and daily life. Your nutritional and supplement plan will be updated throughout.
POSTURAL ANALYSIS & PHYSICAL SCREENING
We believe it is important to draw up a personal and appropriate training program. That is why we do a movement analysis and a number of physical tests, where we look at how your muscles and joints move. If there are any obstacles, our coaches know what they need to work on and how to correct this for optimal progression.
INTAKE
We always start with an extensive intake. During this conversation, one of our highly qualified coaches will map out your current lifestyle and goals. This intake forms the basis on which we draw up a plan tailored to you.
BASELINE MEASUREMENT
To get an up-to-date and detailed picture, we take a number of measurements. We determine your body weight and measure 13 different skin folds.
TRAINING
We draw up your training program based on the results of the intake, the baseline measurement, physical screening and your personal goals.
Programs & Pricing
We currently operate in two private studio locations:
RYS De Pijp and RYS Zuid in Amsterdam.
Personal Training 1-on-1
*After completing the introductory package, 1-on-1 personal training is possible starting at €372,- per/month
- Personalized training programs tailored to your needs
- 1-on-1 personal training sessions (number of sessions based on your needs)
- Lifestyle coaching: nutritional guidance, energy optimization, sleep improvement, hormonal balance, detoxification, gut health optimization and stress management
- Monthly skinfold measurements and feedback
- A protein shake for improved recovery after every training session
- Coffee and organic tea
- Luxurious shower and shower products
- Infrared sauna
- Fresh towels
Duo Training 1-on-2
*After completing the introductory package, 1-on-2 duo training is possible starting at €532,- per/month
- Personalized training programs tailored to your needs
- 1-on-2 duo training sessions
- Lifestyle coaching: nutritional guidance, energy optimization, sleep improvement, hormonal balance, detoxification, gut health optimization and stress management
- Monthly skinfold measurements and feedback
- A protein shake for improved recovery after every training session
- Coffee and organic tea
- Healthy snacks
- Luxurious shower and shower products
- Infrared sauna
- Fresh towels
Small Group Training 1-on-4
*After completing the introductory package, 1-on-4 semi private training is possible starting at €172,- per/month
- Structured training programs
- 1-on-4 semi private training sessions
- Set training times
- A protein shake for improved recovery after every training session
- Coffee and organic tea
- Healthy snacks
- Luxurious shower and shower products
- Infrared sauna
- Fresh towels
Why Choose RYS
- It’s a private studio, not a crowded gym.
- Expert coaches with physiotherapy & sports backgrounds
- Precision technique to prevent injuries
- Supportive coaching, not judgment or pressure
- Progress based on data, not assumptions
- English & Dutch speaking trainers
- Sustainable results, not shortcuts
Meet The Team
