10+ YEARS OF EXPERIENCE
RESULTS GUARANTEED
PERSONALIZED PROGRAMS
Raise Your Standards
Our name RYS stands for ‘Raise Your Standards’. We make people healthier and stronger by training smartly and optimizing lifestyle. Together we look at how we can raise your standards in training, nutrition and lifestyle management to bring out the best version of yourself.
First we map out your goals. Then we will assess your current and desired reality and set clear standards. Our coaches are highly educated and trained to carefully guide you through the process and know exactly how to achieve and then maintain your new health and fitness standards in a way that suits you.
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Our Method
PERSONAL TRAINING STUDIO
We are a small exclusive personal training studio. RYS is a premium coaching service that creates physically and mentally stronger and healthier individuals through a scientific and practical approach to strength training, nutrition and mindset to optimize your well-being, performance and daily life.
NUTRITION & SUPPLEMENT
Your energy, focus, ability to perform and achieve your physical goals are highly dependent on the nutritional choices you make. You will receive a personal nutrition plan and/or supplement plan adapted to your needs, goals and daily life. Your nutritional and supplement plan will be updated throughout.
POSTURAL ANALYSIS & PHYSICAL SCREENING
We believe it is important to draw up a personal and appropriate training program. That is why we do a movement analysis and a number of physical tests, where we look at how your muscles and joints move. If there are any obstacles, our coaches know what they need to work on and how to correct this for optimal progression.
INTAKE
We always start with an extensive intake. During this conversation, one of our highly qualified coaches will map out your current lifestyle and goals. This intake forms the basis on which we draw up a plan tailored to you.
BASELINE MEASUREMENT
To get an up-to-date and detailed picture, we take a number of measurements. We determine your body weight and measure 13 different skin folds.
TRAINING
We draw up your training program based on the results of the intake, the baseline measurement, physical screening and your personal goals.
Price
Personal Training 1-on-1
*After completing the introductory package, personal training is available from €85 per session.
- Personalized training programs tailored to your needs
- 1-on-1 personal training sessions (number of sessions based on your needs)
- Lifestyle coaching: nutritional guidance, energy optimization, sleep improvement, hormonal balance, detoxification, gut health optimization and stress management
- Monthly skinfold measurements and feedback
- A protein shake for improved recovery after every training session
- Coffee and organic tea
- Luxurious shower and shower products
- Fresh towels
