Personal Training in Amsterdam De Pijp
Serving Amsterdam and surrounding neighborhoods
Science-based coaching for strength, confidence, and long-term results.
Welcome to RYS De Pijp, a premium personal training studio on Ceintuurbaan. We help busy professionals, beginners, and anyone looking to build strength safely and sustainably, move better, and build sustainable habits through strength training, nutrition guidance, and lifestyle coaching.
Why Choose RYS in De Pijp?
RYS stands for Raise Your Standards. Unlike traditional gyms, we combine coaching, physiotherapy principles, and lifestyle science to create measurable progress that supports performance, recovery, and long term health. Every program starts with intake, movement screening, and baseline measurements, which gives you a tailored plan built around your goals, limitations, and lifestyle.
- Strength Training
- Postural Correction
- Nutrition & Lifestyle Coaching
- Injury-Safe Progression
- Mindset Support
Goals We Help With
We Help You Raise Your Standards In:
- Building strength without injury
- Losing fat and improving body composition
- Fixing posture and movement patterns
- Post-natal training & hormone-aware coaching
- Strength training for beginners and older adults
- Back, knee, and shoulder limitations
- Stress, fatigue, and sleep optimization
What Makes Us Different
Not Just Workouts. A Full System for Results.
Strength Training
Nutrition Coaching
Lifestyle & Recovery
Programs Available
| Program | For Who | Price |
| 1-on-1 Personal Training | Full focus, tailored progression | Intro Package €255 |
| Duo Personal Training | Train with a partner or friend | Intro Package €371 |
| Small Group (1-on-4) | Community + structure | Intro Package €105 |
After the introduction package, monthly plans begin based on your schedule, goals, and training frequency.
What to Expect in Our Studio
- Friendly, community atmosphere
- Premium equipment & personal guidance
- Infrared sauna & recovery support
- Protein shakes after training
- Towels, shower products, coffee, tea
- English & Dutch speaking coaches
Meet Our Coaches
Andrew
Leo
Pawel
Krisztina
Nuno
Isabella
Personal Training Near De Pijp, Amsterdam
Located at Ceintuurbaan 5, our studio is steps from Albert Cuypmarkt, Van Woustraat, Sarphatipark, and Ferdinand Bolstraat, in the heart of De Pijp. It’s a calm, private environment, not a crowded gym, designed for focused coaching and real results.
If you’re searching for a personal trainer in Amsterdam De Pijp, a private gym in De Pijp, or guidance from a strength coach to support posture, mobility, or body composition goals, our team is here to help with a scientific and personalized approach to training.
Frequently Asked Questions
Q: How much does personal training cost in Amsterdam?
Intro packages at RYS De Pijp start at €105–€371, with monthly plans customized to training frequency and goals.
Q: Can I join if I’m new to training or have injuries?
Yes. Our physiotherapy-informed assessment creates a safe program adapted to your needs.
Q: Do you offer nutrition guidance?
Yes, every training plan includes lifestyle and nutrition support to accelerate progress.
Q: Do you train in English?
Yes. Sessions are available in English and Dutch.
Q: Is personal training suitable for long term health and ageing well?
Yes. Our coaching focuses on strength, mobility, recovery, and lifestyle habits that support healthy ageing and long term independence.
Looking for Personal Training in Amsterdam South?
Start Your Training in De Pijp
Start with an introduction package designed to assess your goals and set a roadmap.
Intro packages from €105 – €371, depending on format.
Monthly coaching plans are available after.
Raise your standards and build strength, confidence, and a healthier lifestyle with RYS, a private personal training studio in Amsterdam focused on long-term results.