FITNESS

Personal Training in Amsterdam De Pijp

Serving Amsterdam and surrounding neighborhoods

Science-based coaching for strength, confidence, and long-term results.

Welcome to RYS De Pijp, a premium personal training studio on Ceintuurbaan. We help busy professionals, beginners, and anyone looking to build strength safely and sustainably, move better, and build sustainable habits through strength training, nutrition guidance, and lifestyle coaching.

Why Choose RYS in De Pijp?

RYS stands for Raise Your Standards. Unlike traditional gyms, we combine coaching, physiotherapy principles, and lifestyle science to create measurable progress that supports performance, recovery, and long term health. Every program starts with intake, movement screening, and baseline measurements, which gives you a tailored plan built around your goals, limitations, and lifestyle.

Goals We Help With

We Help You Raise Your Standards In:

  • Building strength without injury
  • Losing fat and improving body composition
  • Fixing posture and movement patterns
  • Post-natal training & hormone-aware coaching
  • Strength training for beginners and older adults
  • Back, knee, and shoulder limitations
  • Stress, fatigue, and sleep optimization

What Makes Us Different

Not Just Workouts. A Full System for Results.

Strength Training

1-on-1 guidance with expert coaches using a personalized plan based on intake and testing. Built for longevity, not shortcuts.

Nutrition Coaching

Simplified plans adapted to your goals, lifestyle, and energy demands, focused on sustainable habits, not restriction.

Lifestyle & Recovery

Coaching for sleep, stress, digestion, energy levels, and hormonal balance, because progress comes from the whole system.

Programs Available

ProgramFor WhoPrice
1-on-1 Personal TrainingFull focus, tailored progressionIntro Package €255
Duo Personal TrainingTrain with a partner or friendIntro Package €371
Small Group (1-on-4)Community + structureIntro Package €105

After the introduction package, monthly plans begin based on your schedule, goals, and training frequency.

What to Expect in Our Studio

  • Friendly, community atmosphere
  • Premium equipment & personal guidance
  • Infrared sauna & recovery support
  • Protein shakes after training
  • Towels, shower products, coffee, tea
  • English & Dutch speaking coaches

What Clients Say About RYS

Posted on Google Google
Alex Bennett Grant profile picture
Alex Bennett Grant
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Drew and the crew have built the best gym, offering with the best PT advice from the nicest group of human beings that I’ve had the pleasure to train with. Honestly, a god send for my mental and physical health. Thank you guys - keep it special. Professor ABG. X
Posted on Google Google
Ali Nassar profile picture
Ali Nassar
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Truly a great place to train! Besides the fact that the place is equipped with cutting-edge machines and equipment, you are also welcomed by a bunch of great people! After a nice conversation with Andrew about why I want to start training at RYS, I started a little over a month ago. I think it's one of the best things I've recently done for myself. I had many injuries in the past, and did a thorough intake with Pawel. Their approach comes from a scientific perspective, which I really liked! I trained with almost all the trainers there, and they are all very experienced trainers. The quality of training is the same regardless of the trainer. After every training you get to choose a protein shake from a wide variety of delicious flavors! I was also provided with an optimal nutrition plan to help achieve my goals. Their main mission is to improve the physical state and mental well-being of their clients, and making money doesn't seem like their main goal! Happy to be part of this gym! If you are looking for a place with quality personal training, I highly recommend this place.
Posted on Google Google
Jason Meade profile picture
Jason Meade
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Truly an exceptional place. Andrew, Leo, Nuno, Pawel, and Krisztina are all phenomenal trainers that fully understand your goals, make adjustments for your setbacks, and make the process comfortable for newcomers. I wanted a place to learn how to work out properly, starting from scratch, and learn a better path to getting healthy. RYS is highly recommended for those at any place in your training journey to improve yourself while finding a sense of community along the way.
Posted on Google Google
Anne Smit profile picture
Anne Smit
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Na een uitgebreide intake met Andrew ben ik inmiddels al een paar maanden op weg met Nuno. Elke paar weken krijg ik een op maat gemaakt programma, waardoor ik merkbaar sterker word. De studio voelt als een fijne plek om naartoe te gaan: er wordt hard gewerkt/getraind, maar er word ook veel gelachen. RYS is wat mij betreft een aanrader voor iedereen die op zoek is naar persoonlijke én effectieve personal training.
Posted on Google Google
Estera profile picture
Estera
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Fijne plek om aan je conditie te werken. Super gemotiveerde trainers die je uitdagen om iedere keer dat stapje extra te zetten. Je traint in een kleine/intieme setting, de trainers luisteren goed naar je wensen en houden rekening met (mogelijke) blessures. Voor mij een super goede ervaring, ik zou het aanbevelen aan iedereen die niet van sporten houdt maar toch wil sporten. Je wordt positief verrast bij RYS.
Posted on Google Google
Kirstin LeMay profile picture
Kirstin LeMay
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
This gym is more than just a workout space; it's a community that truly supports and inspires you. The trainers are knowledgeable and push you to reach your goals while ensuring workouts are tailored to your needs. The positive, uplifting atmosphere makes every session motivating. If you want a place that challenges you, helps you to achieve your goals, and incorporates some fun...this is the perfect fit! - Edward
Posted on Google Google
Filip Mehrotra Barsby profile picture
Filip Mehrotra Barsby
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Love this place and all the coaches. They get to know you personally and all tips and exercises are specifically adapted to you. Would recommend 10/10 times
Posted on Google Google
jelmer jeen Haanstra profile picture
jelmer jeen Haanstra
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
In mijn optiek is het de perfecte plek om personal training te ervaren, want het is in alle opzichten persoonlijk. De atmosfeer, de training en zij doen meer; helpen je ook met gewoontes (bewegen, voeding & rust) in het normale leven, waardoor je de gestelde doelen (gezamenlijk met je trainer) gaat behalen als je 'committed' bent! 'Raise Your Standard baby!' Cheers JJ
Posted on Google Google
Quinten Lauwers profile picture
Quinten Lauwers
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Fantastic place with an incredibly talented and passionate crew. Andrew, Pawel, Leo and Nuno are each experts that drive you to your best self and they even manage to make it extremely fun! The location is perfect, the equipment is top notch and the tunes are impeccable. Even the protein shake at the end gets made with more care than the average cocktail in Amsterdam. Cannot recommend this place enough.
Posted on Google Google
Nuno Lourenço profile picture
Nuno Lourenço
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
After struggling with back and knee problems for what felt like forever, I had almost given up hope. I tried different gyms, studios, and trainers, but nothing really worked...until I found Andrew Dawson and RYS Personal Training. Everything changed from that moment... Not only have my back and knee pains disappeared, but I feel strong and energized to play with my kids, lift heavy things around the house, and even get work done in the garden! What’s amazing about RYS is that they don’t just focus on the workouts. The team really helped me with lifestyle coaching too, and it made such a difference. I’ve trained for years, but I used to feel too skinny no matter what I did. Working with RYS, I’ve built muscle, feel stronger than ever, and most importantly, I am happy in my own body and confident that it will stay with me for the rest of my life. If you are looking for real results, personalized attention in a supportive and welcoming environment, I can’t recommend RYS Personal Training enough. I’ve never felt this good, and I know this amazing team can help others get there too!

Meet Our Coaches

Andrew

Strength training, body transformation, postural correction, elite coaching approach combining science & mindset.

Leo

Technique, form, posture-focused training, lifestyle change, sustainable progress.

Pawel

Physiotherapy background, injury-safe training, holistic strength development.

Krisztina

Personal training for women, hormonal balance, pre/post-natal training.

Nuno

Sports performance & physical therapy support, mobility & resilience.

Isabella

Sports performance & physical therapy support, mobility & resilience.

Personal Training Near De Pijp, Amsterdam

Located at Ceintuurbaan 5, our studio is steps from Albert Cuypmarkt, Van Woustraat, Sarphatipark, and Ferdinand Bolstraat, in the heart of De Pijp. It’s a calm, private environment, not a crowded gym, designed for focused coaching and real results.

If you’re searching for a personal trainer in Amsterdam De Pijp, a private gym in De Pijp, or guidance from a strength coach to support posture, mobility, or body composition goals, our team is here to help with a scientific and personalized approach to training.

Frequently Asked Questions

Intro packages at RYS De Pijp start at €105–€371, with monthly plans customized to training frequency and goals.

Yes. Our physiotherapy-informed assessment creates a safe program adapted to your needs.

Yes, every training plan includes lifestyle and nutrition support to accelerate progress.

Yes. Sessions are available in English and Dutch.

Yes. Our coaching focuses on strength, mobility, recovery, and lifestyle habits that support healthy ageing and long term independence.

Looking for Personal Training in Amsterdam South?

If Amsterdam Zuid is more convenient for you, RYS also operates a private personal training studio in Amsterdam South. Explore our RYS Zuid location for structured coaching in a calm and focused environment.

Start Your Training in De Pijp

Start with an introduction package designed to assess your goals and set a roadmap.
Intro packages from €105 – €371, depending on format.
Monthly coaching plans are available after.

Raise your standards and build strength, confidence, and a healthier lifestyle with RYS, a private personal training studio in Amsterdam focused on long-term results.

Get In Touch

Phone

06 106 547 56

Whatsapp

06 106 547 56

Email

info@ryspersonaltraining.nl

Address

Ceintuurbaan 5 1072 ER Amsterdam

Hours

Monday - Sunday: 6:30 - 22:00

Contact

We will answer your question as soon as possible

Follow us on Instagram

Scroll to Top